Course curriculum

  • 1

    From the author

    • G M KANG'S TEACHING METHOD
  • 2

    Welcome! Why we need flexibility in Martial Arts.

    • PART 1. Welcome!/ Why we need flexibility in Martial Arts/

  • 3

    Stretching for adults. Flexibility test. Good and poor joints mobility and how to deal with that.

    • Part 2. Stretching for adults/Flexibility test/ Good and poor joint mobility
  • 4

    Step by step explanation of the stretching method.

    • Part 3
  • 5

    Kicking. What to do after we stretch legs.

    • Naturally poor joints mobility and good joints mobility / What to do right after stretching
  • 6

    Splits performances by experience students.

    • Kicking execution /
  • 7

    Teaching Method of Front Split. How to develop joints mobility for in ankles for correct foot position for kicking.

    • The result of having good flexibility. High kicking performance.